If you are feeling the burn, you are doing it right.
Here are some slim-down tips:
Know your limits, but intensify your workouts.
If you are feeling the burn, you are doing it right.
Aim for a 40-minute weight resistance program and 20 minutes of interval cardio.
One hour at the gym max!
Craig RamsayCourtesy of Craig Ramsay
Craig Ramsay is a fitness expert, author and a winner of season 8 of The Amazing Race Canada. Follow him on Instagram at @craigramsayfit.
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